Description
Pig feet are low in fat and (the edible parts) are very high in protein, particularly Collagen in tendons and skin. This is considered by many authorities to be very good for joints and skin health. Protein has 44% of the calories of fat for the same weight, about 113 calories per ounce.
Pig's feet can be found in a variety of cultural cuisines, but the preparation often varies by region. Since this cut of meat has so much connective tissue and thick skin, however, each cooking method requires slow cooking the feet over low heat to make the meat tender.