Raw Peanuts 花生

Description

Peanuts are rarely eaten raw. Instead, they are most often consumed as roasted and salted whole peanuts or peanut butter.

Other products made from peanuts include peanut oil, peanut flour, and peanut protein. Peanut products are used in a variety of foods; desserts, cakes, confectionery, snacks, and sauces.

Not only do peanuts taste good, they are also rich in protein, fat, and various healthy nutrients.

Studies show that peanuts may be useful for weight loss, and are linked to reduced risk of cardiovascular disease.