Tofu (Beancurd)

Tofu, also known as beancurd, is made from soy milk (from soybeans) which has been curdled and pressed into a block. It is a versatile ingredient which can be prepared in a variety of ways to offer different textures. 

Alone, the flavour of tofu is fairly mild, but it can absorb the flavours you add to it, making it an exciting ingredient to add to marinades and soups to create a succulent and tasty dish. 

Packed with protein, tofu is a fantastic substitute for meat and is a nutritious and versatile ingredient to add to a variety of dishes. 

There are several varieties of tofu, which are typically described by their texture or consistency, such as silken or firm.