Kimchi/Pickles

What is Pickle?

Pickling is used to preserve fresh vegetables and ingredients while adding some great flavour as the ingredients marinade. There are hundreds of varieties of pickle and pickling processes, but it will typically involve covering the vegetable or chosen ingredient with vinegar, salt or sugar.

Commonly pickled vegetables include cucumber, napa cabbage, radish, garlic and carrot. 

Pickling has long been used as a method of preserving food and dates back centuries. In fact, the first versions of kimchi can be traced back to 37BC. 

Benefits of Eating Pickles 

Pickles and kimchi offer many health benefits that make them incredible for gut health. Packed with healthy bacteria, these fermented veggies can help your body absorb vitamins and minerals, boost mental health, support weight loss and help with asthma and allergies. 

Kimchi is considered a superfood, as it is full of antioxidants, good gut bacteria and vitamins A, B, and C. 

Browse our full range of fresh pickles and kimchi to discover the interesting taste and incredible gut-boosting benefits for yourself.